<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd" xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1" xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2" xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2" xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
 <Creator>Apple Watch</Creator>
 <Activities>
  <Activity Sport="Other">
   <Id>2022-06-24T11:03:03.426Z</Id>
   <Lap StartTime="2022-06-24T11:03:06.429Z">
    <TotalTimeSeconds>32</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.9</MaximumSpeed>
    <AverageHeartRateBpm><Value>77</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>83</Value></MaximumHeartRateBpm>
    <Calories>2</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:03:06.429Z</Time><DistanceMeters>0</DistanceMeters>
<HeartRateBpm><Value>77</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:03:38.431Z</Time><DistanceMeters>25</DistanceMeters>
<HeartRateBpm><Value>77</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:03:46.776Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>83</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>83</Value></MaximumHeartRateBpm>
    <Calories>7</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:03:46.776Z</Time><DistanceMeters>25</DistanceMeters>
<HeartRateBpm><Value>83</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:04:34.778Z</Time><DistanceMeters>50</DistanceMeters>
<HeartRateBpm><Value>83</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:04:44.428Z">
    <TotalTimeSeconds>58</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>94</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>97</Value></MaximumHeartRateBpm>
    <Calories>5</Calories>
    <Cadence>6</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:04:44.428Z</Time><DistanceMeters>50</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:05:42.418Z</Time><DistanceMeters>75</DistanceMeters>
<HeartRateBpm><Value>94</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:05:50.425Z">
    <TotalTimeSeconds>61</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.8</MaximumSpeed>
    <AverageHeartRateBpm><Value>93</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>98</Value></MaximumHeartRateBpm>
    <Calories>4</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:05:50.425Z</Time><DistanceMeters>75</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:06:51.422Z</Time><DistanceMeters>100</DistanceMeters>
<HeartRateBpm><Value>93</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:06:41.417Z">
    <TotalTimeSeconds>51</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.8</MaximumSpeed>
    <AverageHeartRateBpm><Value>96</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>99</Value></MaximumHeartRateBpm>
    <Calories>4</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:06:41.417Z</Time><DistanceMeters>100</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:07:32.429Z</Time><DistanceMeters>125</DistanceMeters>
<HeartRateBpm><Value>96</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:07:53.419Z">
    <TotalTimeSeconds>75</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>92</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>100</Value></MaximumHeartRateBpm>
    <Calories>4</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:07:53.419Z</Time><DistanceMeters>125</DistanceMeters>
<HeartRateBpm><Value>92</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:09:08.407Z</Time><DistanceMeters>150</DistanceMeters>
<HeartRateBpm><Value>92</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:08:32.419Z">
    <TotalTimeSeconds>39</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>100</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>100</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:08:32.419Z</Time><DistanceMeters>150</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:09:11.417Z</Time><DistanceMeters>175</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:09:15.419Z">
    <TotalTimeSeconds>49</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:09:15.419Z</Time><DistanceMeters>175</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:10:04.599Z</Time><DistanceMeters>200</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:10:02.419Z">
    <TotalTimeSeconds>43</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>106</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:10:02.419Z</Time><DistanceMeters>200</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:10:45.242Z</Time><DistanceMeters>225</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:10:46.419Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>105</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>109</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:10:46.419Z</Time><DistanceMeters>225</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:11:34.419Z</Time><DistanceMeters>250</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:11:33.419Z">
    <TotalTimeSeconds>44</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>10</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:11:33.419Z</Time><DistanceMeters>250</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:12:17.797Z</Time><DistanceMeters>275</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:12:16.416Z">
    <TotalTimeSeconds>49</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>10</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:12:16.416Z</Time><DistanceMeters>275</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:13:05.038Z</Time><DistanceMeters>300</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:13:07.159Z">
    <TotalTimeSeconds>44</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:13:07.159Z</Time><DistanceMeters>300</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:13:51.160Z</Time><DistanceMeters>325</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:13:48.415Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:13:48.415Z</Time><DistanceMeters>325</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:14:36.415Z</Time><DistanceMeters>350</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:14:35.419Z">
    <TotalTimeSeconds>46</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:14:35.419Z</Time><DistanceMeters>350</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:15:21.419Z</Time><DistanceMeters>375</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:15:27.203Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>7</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:15:27.203Z</Time><DistanceMeters>375</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:16:15.202Z</Time><DistanceMeters>400</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:16:11.613Z">
    <TotalTimeSeconds>43</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>13</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:16:11.613Z</Time><DistanceMeters>400</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:16:54.615Z</Time><DistanceMeters>425</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:16:57.419Z">
    <TotalTimeSeconds>51</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>104</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>9</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:16:57.419Z</Time><DistanceMeters>425</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:17:48.883Z</Time><DistanceMeters>450</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:17:48.527Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:17:48.527Z</Time><DistanceMeters>450</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:18:36.994Z</Time><DistanceMeters>475</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:18:34.419Z">
    <TotalTimeSeconds>47</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:18:34.419Z</Time><DistanceMeters>475</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:19:21.487Z</Time><DistanceMeters>500</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:19:25.419Z">
    <TotalTimeSeconds>49</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>104</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:19:25.419Z</Time><DistanceMeters>500</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:20:14.415Z</Time><DistanceMeters>525</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:20:09.421Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>105</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:20:09.421Z</Time><DistanceMeters>525</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:20:57.425Z</Time><DistanceMeters>550</DistanceMeters>
<HeartRateBpm><Value>105</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:21:01.230Z">
    <TotalTimeSeconds>47</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>104</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>108</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:21:01.230Z</Time><DistanceMeters>550</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:21:48.230Z</Time><DistanceMeters>575</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:21:47.436Z">
    <TotalTimeSeconds>50</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:21:47.436Z</Time><DistanceMeters>575</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:22:37.437Z</Time><DistanceMeters>600</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:22:33.417Z">
    <TotalTimeSeconds>46</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>106</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:22:33.417Z</Time><DistanceMeters>600</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:23:19.417Z</Time><DistanceMeters>625</DistanceMeters>
<HeartRateBpm><Value>106</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:23:21.415Z">
    <TotalTimeSeconds>52</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.5</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>10</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:23:21.415Z</Time><DistanceMeters>625</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:24:13.413Z</Time><DistanceMeters>650</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:24:13.836Z">
    <TotalTimeSeconds>48</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:24:13.836Z</Time><DistanceMeters>650</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:25:01.836Z</Time><DistanceMeters>675</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:25:02.419Z">
    <TotalTimeSeconds>53</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.5</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:25:02.419Z</Time><DistanceMeters>675</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:25:55.422Z</Time><DistanceMeters>700</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:25:57.172Z">
    <TotalTimeSeconds>45</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>100</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:25:57.172Z</Time><DistanceMeters>700</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:26:42.172Z</Time><DistanceMeters>725</DistanceMeters>
<HeartRateBpm><Value>100</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:26:44.440Z">
    <TotalTimeSeconds>52</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>7</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:26:44.440Z</Time><DistanceMeters>725</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:27:36.440Z</Time><DistanceMeters>750</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:27:31.419Z">
    <TotalTimeSeconds>46</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:27:31.419Z</Time><DistanceMeters>750</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:28:17.100Z</Time><DistanceMeters>775</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:28:20.416Z">
    <TotalTimeSeconds>53</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>102</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>103</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:28:20.416Z</Time><DistanceMeters>775</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:29:13.736Z</Time><DistanceMeters>800</DistanceMeters>
<HeartRateBpm><Value>102</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:29:10.420Z">
    <TotalTimeSeconds>45</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>104</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:29:10.420Z</Time><DistanceMeters>800</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:29:55.417Z</Time><DistanceMeters>825</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:29:59.419Z">
    <TotalTimeSeconds>51</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>7</Calories>
    <Track>
     <Trackpoint><Time>2022-06-24T11:29:59.419Z</Time><DistanceMeters>825</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:30:50.603Z</Time><DistanceMeters>850</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:30:49.419Z">
    <TotalTimeSeconds>45</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>101</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>107</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:30:49.419Z</Time><DistanceMeters>850</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:31:34.238Z</Time><DistanceMeters>875</DistanceMeters>
<HeartRateBpm><Value>101</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:31:29.962Z">
    <TotalTimeSeconds>50</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.5</MaximumSpeed>
    <AverageHeartRateBpm><Value>104</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>10</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:31:29.962Z</Time><DistanceMeters>875</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:32:19.964Z</Time><DistanceMeters>900</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:32:22.179Z">
    <TotalTimeSeconds>45</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.6</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>9</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:32:22.179Z</Time><DistanceMeters>900</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:33:07.666Z</Time><DistanceMeters>925</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:33:03.419Z">
    <TotalTimeSeconds>50</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.5</MaximumSpeed>
    <AverageHeartRateBpm><Value>104</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>106</Value></MaximumHeartRateBpm>
    <Calories>11</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:33:03.419Z</Time><DistanceMeters>925</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:33:52.931Z</Time><DistanceMeters>950</DistanceMeters>
<HeartRateBpm><Value>104</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:33:55.417Z">
    <TotalTimeSeconds>42</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:33:55.417Z</Time><DistanceMeters>950</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:34:37.734Z</Time><DistanceMeters>975</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:34:40.417Z">
    <TotalTimeSeconds>53</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.5</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>10</Calories>
    <Cadence>11</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:34:40.417Z</Time><DistanceMeters>975</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:35:33.100Z</Time><DistanceMeters>1000</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
   <Lap StartTime="2022-06-24T11:35:31.416Z">
    <TotalTimeSeconds>42</TotalTimeSeconds>
    <DistanceMeters>25</DistanceMeters>
    <MaximumSpeed>0.7</MaximumSpeed>
    <AverageHeartRateBpm><Value>103</Value></AverageHeartRateBpm>
    <MaximumHeartRateBpm><Value>105</Value></MaximumHeartRateBpm>
    <Calories>8</Calories>
    <Cadence>12</Cadence>
    <Track>
     <Trackpoint><Time>2022-06-24T11:35:31.416Z</Time><DistanceMeters>1000</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
     <Trackpoint><Time>2022-06-24T11:36:13.416Z</Time><DistanceMeters>1025</DistanceMeters>
<HeartRateBpm><Value>103</Value></HeartRateBpm></Trackpoint>
    </Track>
   </Lap>
  </Activity>
 </Activities>
</TrainingCenterDatabase>
