Extended hill and coast walk walking 9.4 9.1 9.1 9.0 8.9 8.9 8.9 8.9 8.9 8.9 8.9 8.9 8.9 8.9 10.5 11.5 12.7 13.8 15.0 16.4 16.7 17.0 17.0 17.0 17.0 17.0 17.0 17.0 17.0 17.0 17.1 18.0 18.3 18.5 18.5 18.5 18.5 18.4 18.2 18.2 18.3 18.4 18.5 18.2 18.8 19.0 19.2 19.3 19.3 19.3 19.3 19.3 19.4 19.5 19.6 19.6 19.6 19.6 19.7 19.1 19.3 18.7 18.4 18.0 18.2 18.0 17.9 17.9 18.1 18.2 18.3 18.3 18.3 18.2 18.2 18.3 18.2 18.3 18.3 18.4 18.3 18.4 18.3 18.4 18.4 18.4 18.3 18.3 18.6 18.4 18.5 18.4 18.3 18.5 18.4 18.3 18.3 18.3 18.4 18.3 18.4 18.4 18.3 18.4 18.5 18.5 18.4 18.7 18.9 19.0 19.1 19.1 19.2 19.4 19.5 19.6 19.7 19.7 19.7 19.7 19.6 19.6 19.6 19.6 19.4 19.4 19.5 19.7 19.7 19.7 19.8 19.9 20.0 20.0 20.0 20.0 20.0 19.8 19.6 19.4 19.2 19.3 19.3 19.2 19.2 19.1 19.1 19.2 19.2 19.3 19.4 19.4 19.4 19.6 19.9 20.0 20.0 20.0 20.1 20.1 20.2 20.0 19.8 19.8 19.8 19.8 19.8 19.6 19.4 19.3 19.4 19.5 19.8 19.9 19.9 19.9 19.7 19.7 19.9 20.0 19.8 19.5 19.4 19.6 19.9 19.7 19.8 19.8 19.9 19.9 20.0 20.1 20.3 20.5 20.7 20.7 20.7 21.4 21.1 21.8 21.9 22.2 22.5 22.0 22.3 22.3 22.3 22.1 24.8 24.9 27.3 27.6 28.1 28.3 28.3 28.3 28.4 28.5 29.1 28.8 28.6 28.6 29.6 29.6 29.6 29.8 30.1 30.4 30.4 30.4 30.5 30.9 31.1 31.7 32.1 32.3 32.3 31.7 31.8 32.2 32.5 33.1 33.3 33.5 33.5 33.6 33.9 34.2 34.3 34.6 35.1 35.3 35.3 35.4 35.6 35.8 35.9 36.0 37.2 37.9 38.2 38.3 38.5 38.5 39.5 39.4 40.7 41.2 41.4 41.5 41.5 41.5 41.5 41.5 41.5 41.5 41.6 41.7 41.6 41.5 41.9 42.0 42.1 42.5 43.3 43.1 43.0 42.6 43.2 43.5 43.3 43.3 43.5 43.5 43.5 43.6 44.2 44.3 43.8 43.7 43.8 44.3 44.8 44.0 43.7 43.7 44.4 44.8 45.2 45.5 45.6 45.5 45.6 45.7 45.9 46.1 46.1 46.2 46.3 46.2 46.2 46.1 45.9 45.7 45.8 46.2 46.9 46.9 46.9 46.9 47.0 47.0 47.0 46.6 46.8 46.9 46.4 46.2 46.1 46.1 46.1 46.1 46.2 46.3 46.5 46.3 46.2 46.2 45.7 44.9 45.5 45.7 45.2 45.0 45.0 45.0 44.9 44.9 44.9 44.9 44.9 44.9 44.9 44.3 44.7 44.8 44.9 44.9 44.9 44.8 44.6 44.5 44.5 44.5 44.2 43.9 43.4 42.9 42.8 42.7 42.6 41.7 41.0 40.7 41.1 40.3 40.0 40.4 40.5 40.4 40.5 40.5 40.5 40.2 40.0 40.0 40.0 40.0 40.0 39.9 39.8 39.9 39.9 40.2 40.0 39.8 39.7 39.7 39.5 39.3 39.1 38.9 38.8 38.7 38.7 38.8 39.1 39.3 39.6 40.0 40.5 40.8 41.2 41.8 42.5 43.5 44.9 45.3 45.0 44.8 44.6 44.4 44.1 43.8 43.5 43.0 42.4 41.8 41.4 41.0 40.8 40.4 39.7 39.3 38.8 38.5 38.3 37.2 36.9 35.7 35.1 35.2 34.6 34.6 34.4 34.5 34.6 34.6 34.6 34.4 34.5 34.8 34.4 33.9 33.8 33.6 33.5 33.5 33.4 33.3 33.0 32.8 32.7 32.7 32.7 32.7 32.7 32.7 32.3 31.9 31.1 30.8 30.2 30.0 29.9 29.9 29.7 29.6 29.5 29.4 29.4 29.4 29.3 29.3 29.3 29.2 29.2 29.2 29.1 29.1 29.1 29.0 28.8 28.8 28.6 28.6 28.4 28.3 28.2 28.2 28.1 28.1 28.0 28.0 27.9 27.9 27.9 27.8 27.8 27.7 27.4 27.2 27.2 27.1 26.9 26.7 26.5 26.5 26.5 26.5 26.4 26.3 26.2 26.2 26.1 26.1 25.9 25.8 25.6 25.5 25.4 24.8 24.5 24.4 24.4 24.2 23.6 23.7 23.5 23.4 23.3 23.3 23.3 23.3 23.6 23.5 23.7 24.2 23.8 23.4 23.0 22.9 22.8 22.5 22.0 21.8 21.5 21.4 21.4 20.6 20.3 20.2 20.1 20.1 20.1 19.8 19.6 19.6 19.6 19.6 19.6 19.4 19.2 19.1 19.1 18.8 18.6 18.6 18.6 18.5 18.5 18.5 18.5 18.5 18.5 18.5 18.4 18.1 18.0 18.0 18.0 18.0 18.0 18.0 17.1 16.8 16.6 16.4 16.4 16.4 16.3 16.1 15.9 15.7 15.2 15.1 15.2 15.3 15.2 15.0 14.9 14.5 14.3 14.3 14.3 14.1 13.9 13.7 13.6 13.0 13.1 13.1 12.6 12.4 12.3 12.1 11.6 11.9 12.2 12.2 12.1 11.8 11.7 11.7 11.6 10.6 9.8 9.5 9.4 8.7 8.4 7.5 7.1 6.7 6.4 6.2 6.2 6.3 6.3 6.2 6.4 6.4 6.2 6.2 6.3 6.4 6.3 6.3 6.3 6.4 6.4 6.4 6.4 6.4 6.4 6.4 6.1 6.2 6.3 6.3 6.4 6.4 6.3 6.3 6.3 6.3 6.4 6.4 6.4 6.5 6.4 6.4 6.4 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.4 6.9 7.1 7.0 6.8 6.8 6.8 6.7 6.7 6.8 6.9 6.9 6.8 6.7 6.7 7.1 6.8 6.7 6.6 6.5 6.4 6.5 6.5 6.6 6.6 6.6 6.6 6.6 6.7 6.6 6.5 6.4 6.4 6.4 6.4 6.4 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.3 6.2 6.2 6.2 6.1 6.1 6.2 6.2 6.2 6.2 6.1 5.9 5.9 5.8 5.8 5.8 5.7 5.7 5.7 5.7 5.7 5.7 5.7 5.8 5.7 5.7 5.7 5.7 5.6 5.6 5.6 5.6 5.6 5.6 5.6 5.5 5.5 5.6 5.8 5.7 5.8 5.8 6.2 6.2 6.1 6.0 6.0 6.0 5.9 5.9 5.9 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.7 5.7 5.7 5.8 5.8 5.8 5.7 5.7 5.7 5.8 5.7 5.7 5.6 5.7 5.6 5.5 5.4 5.3 5.4 5.4 5.4 5.5 5.5 5.5 5.5 5.5 5.5 5.5 5.4 5.4 5.6 5.6 5.6 5.6 5.6 5.6 5.5 5.5 5.4 5.3 5.3 5.2 5.2 5.5 6.7 5.9 6.0 6.2 6.3 6.4 6.3 6.2 6.2 6.2 6.1 6.1 6.0 6.1 6.2 6.1 5.9 5.7 5.6 5.7 5.8 5.9 5.8 5.8 5.6 5.5 5.0 4.9 4.9 4.9 5.0 5.1 5.1 5.1 5.2 5.5 5.5 5.6 5.7 5.7 5.7 5.6 5.7 5.7 5.6 5.5 5.6 5.6 5.6 5.6 5.6 5.7 5.7 5.7 5.3 5.5 5.5 5.7 6.0 6.6 7.3 7.9 7.5 7.1 6.8 6.6 6.5 6.3 6.2 6.3 6.3 6.3 6.3 6.2 6.2 6.2 6.1 5.9 5.8 5.7 5.7 5.6 5.4 5.4 5.4 5.6 5.7 5.9 6.3 6.8 7.3 7.7 7.9 10.5 9.7 9.1 8.0 6.2 5.7 5.3 4.9 4.7 4.5 4.5 4.5 4.6 4.6 4.6 4.6 4.7 4.6 4.6 4.7 4.8 4.7 4.6 4.6 4.4 4.5 4.5 5.0 5.0 4.9 5.0 4.9 5.0 5.1 5.2 5.2 5.1 5.3 5.3 5.3 5.2 5.1 5.3 5.3 5.3 5.2 5.1 5.2 5.3 5.2 5.1 5.1 5.1 5.1 5.1 5.1 5.1 4.9 5.1 5.2 5.2 5.2 5.1 5.1 5.3 5.2 5.1 5.0 4.9 5.1 5.1 4.9 4.9 4.8 4.8 5.0 4.8 4.6 4.7 4.6 4.9 4.9 4.8 4.8 4.7 4.7 4.7 4.4 4.5 4.5 4.3 4.5 4.4 4.3 4.3 4.1 4.3 4.4 4.3 4.3 4.3 4.3 4.5 4.5 4.5 4.6 4.6 4.7 4.8 4.6 4.6 4.4 4.6 4.5 4.5 4.3 4.3 4.4 4.2 4.3 4.4 4.3 4.4 4.4 4.2 4.3 4.4 4.3 4.4 4.4 4.4 4.5 4.4 4.3 4.3 4.1 4.2 4.1 4.0 4.1 4.1 4.0 4.0 4.0 4.1 4.1 4.0 4.1 4.1 4.0 4.0 3.8 3.7 3.7 3.7 3.8 3.8 3.7 3.5 3.5 3.4 3.4 3.4 3.4 3.4 3.3 3.3 3.4 3.3 3.3 3.2 3.2 3.2 3.2 3.2 3.2 3.1 3.3 3.5 3.5 3.5 3.5 3.5 3.6 3.7 3.7 3.7 3.7 3.7 3.8 3.7 3.6 3.6 3.7 3.7 3.6 3.5 3.5 3.5 3.6 3.6 3.5 3.4 3.3 3.5 3.5 3.6 3.6 3.5 3.5 3.5 3.6 3.5 3.5 3.6 3.7 3.8 3.7 3.7 3.7 3.7 3.8 3.8 3.8 3.7 3.8 3.8 3.7 3.8 3.9 4.0 4.1 4.2 4.3 4.3 4.3 4.4 4.5 4.6 4.6 4.5 4.5 4.5 4.7 4.9 5.0 4.8 4.8 4.8 4.7 4.8 4.9 5.2 5.5 7.5 8.2 10.1 10.8 10.8 11.4 10.9 11.2 11.7 11.7 11.7 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.8 11.7 11.7 11.9 12.1 11.9 11.8 11.8 12.0 11.8 9.0 8.1 5.3 5.3 6.3 7.4 7.0 6.0 6.2 7.3 8.8 9.3 10.3 10.5 10.0 10.0 10.0 9.9 9.8 9.9 9.9 9.9 9.8 10.3 10.9 11.4 11.8 11.8 11.9 11.9 11.9 11.9 11.8 11.9 11.9 11.9 11.6 11.4 11.8 11.8 11.9 11.8 11.9 11.9 12.2 13.0 13.6 13.6 13.4 13.5 14.1 13.5 13.3 13.2 13.9 14.0 13.4 13.3 14.2 14.5 14.7 14.9 14.9 14.9 15.2 15.1 15.0 15.0 15.0 15.3 15.2 15.1 15.1 15.6 15.9 15.9 15.7 15.5 15.7 15.8 15.8 15.6 15.4 15.7 15.3 15.1 15.1 15.4 16.3 16.4 16.6 16.8 16.8 16.8 16.8 16.8 16.8 16.7 16.8 16.8 16.8 16.8 15.8 16.2 16.3 16.6 16.0 15.1 14.5 14.2 14.3 13.4 12.6 12.1 12.4 12.3 12.3 12.0 11.9 12.0 11.5 11.7 11.7 11.5 11.7 11.7 11.4 11.6 11.6 11.4 11.6 11.5 11.6 12.1 11.7 11.6 12.1 12.1 12.6 12.7 11.8 11.8 11.4 12.1 12.9 11.6 11.6 11.6 11.5 12.9 13.0 13.0 13.2 12.9 13.6 14.2 13.9 13.8 13.5 13.3 14.3 13.9 13.8 13.5 13.4 14.3 15.0 14.6 14.0 13.8 13.7 13.7 14.0 14.0 14.0 13.9 13.7 14.2 14.1 14.0 14.0 13.8 14.1 14.0 14.0 13.9 13.5 13.2 13.1 12.9 12.9 12.0 11.4 11.3 11.2 11.2 11.1 11.1 11.2 11.3 11.3 11.3 11.3 11.6 12.0 12.3 11.8 11.2 10.8 10.6 11.2 10.7 10.4 10.0 9.9 9.9 9.7 9.5 9.6 10.2 9.7 9.6 9.6 9.6 10.1 9.5 9.3 9.0 8.8 8.8 9.2 9.1 9.3 9.1 8.9 9.0 9.9 10.4 9.7 10.2 10.3 10.9 10.8 10.7 10.7 10.6 10.6 10.6 10.6 10.6 10.7 10.7 10.6 11.8 12.6 12.9 12.7 12.6 13.0 13.1 13.1 13.1 12.7 12.8 13.0 13.1 13.1 12.7 12.6 12.8 12.7 12.8 12.9 12.8 12.7 12.3 11.5 11.1 11.3 11.3 11.2 11.2 11.3 11.3 11.2 11.2 11.2 11.2 11.1 11.1 11.2 11.3 11.3 11.3 11.1 11.1 11.2 11.3 11.4 11.6 11.8 11.7 11.4 11.2 10.9 10.7 10.7 10.8 10.5 10.0 9.9 9.8 9.8 9.7 9.7 9.7 9.7 9.7 9.6 9.7 9.7 9.7 9.7 9.7 9.7 9.5 8.6 9.3 9.6 8.2 7.6 7.4 7.5 7.6 7.9 8.0 7.9 7.9 8.0 8.0 8.0 7.7 7.4 7.3 7.2 7.2 7.6 7.6 7.3 7.4 7.3 7.3 7.2 7.2 7.2 7.4 7.8 7.4 7.3 7.2 7.2 7.2 7.2 7.2 7.3 7.3 7.1 7.0 6.9 6.9 6.9 6.9 6.9 6.9 6.8 6.6 6.5 6.5 6.4 6.4 6.6 6.8 6.9 6.6 6.5 6.7 6.8 6.6 6.6 6.9 7.1 7.1 6.9 6.7 6.6 6.6 6.9 6.6 6.4 6.4 6.5 6.7 6.7 7.2 6.9 7.9 7.8 7.9 7.3 7.4 7.3 7.7 7.9 7.7 7.6 7.6 7.7 7.8 8.0 7.8 8.0 8.1 9.2 10.1 10.4 10.2 10.2 10.2 10.4 10.6 10.4 10.2 10.2 10.3 10.5 10.6 10.3 10.2 10.2 10.1 10.1 9.6 9.6 9.4 8.8 9.3 8.5 7.9 7.8 7.8 7.8 6.8 7.0 7.5 6.7 6.2 6.1 6.3 6.1 6.1 5.9 6.0 5.8 5.6 5.6 5.5 5.8 6.1 6.0 5.8 5.5 5.6 5.7 6.1 6.3 6.2 6.0 5.9 5.8 5.8 7.1 6.3 5.8 5.5 5.4 5.3 5.5 5.6 5.7 5.7 5.5 5.6 6.2 6.0 5.7 5.6 5.4 5.6 5.7 5.7 5.7 5.8 5.7 5.7 5.8 5.9 6.0 6.1 6.6 6.9 7.2 7.4 7.5 7.7 7.8 7.9 8.0 8.8 8.6 8.3 8.6 9.4 9.7 9.8 9.9 10.0 10.1 10.2 10.0 10.0 10.1 10.2 10.1 10.0 10.1 10.2 10.4 10.7 11.3 12.0 12.5 13.3 14.4 14.9 15.2 15.4 15.8 15.9 15.6 16.1 16.6 16.9 16.1 15.1 14.2 12.8 12.1 11.9 10.6 10.2 9.4 9.0 8.9 8.9 8.9 9.0 9.1