Usual circuit plus lunch walking 7.6 8.1 8.6 8.8 9.0 9.1 9.1 8.3 8.3 8.8 9.1 9.6 10.1 10.9 13.6 15.3 15.4 15.4 15.5 15.5 15.5 15.5 15.5 15.5 15.7 17.2 17.6 17.9 17.3 17.7 17.9 18.1 18.1 18.2 18.1 17.9 18.9 18.5 18.1 17.2 18.0 18.9 19.2 19.4 19.5 19.6 19.6 19.6 19.6 19.6 19.6 19.6 19.4 18.3 18.7 19.2 20.1 20.0 20.4 20.9 21.3 21.5 21.1 20.9 20.9 20.9 21.3 22.1 22.4 22.6 23.3 24.1 23.9 23.9 24.7 24.9 24.6 25.1 25.6 26.3 26.6 26.6 26.9 26.6 26.4 26.3 26.0 26.0 26.4 26.8 27.1 27.1 27.5 27.9 28.2 28.1 28.0 27.8 27.8 27.0 26.6 26.2 26.0 26.0 26.2 26.1 26.0 26.1 26.4 26.6 26.6 26.6 26.7 26.9 26.7 26.6 26.4 26.1 26.0 26.4 25.9 25.5 25.2 25.0 25.4 26.1 26.4 26.5 26.6 26.7 27.5 28.2 28.6 28.7 28.0 25.8 26.1 26.3 27.3 28.4 28.0 27.2 26.6 26.4 26.1 26.0 26.0 26.0 25.9 25.9 25.9 26.0 26.1 26.1 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.2 26.4 26.6 26.7 26.7 26.7 26.7 26.7 26.7 26.7 26.7 26.7 26.7 26.7 26.8 27.2 27.5 27.7 27.8 27.9 27.9 27.9 27.9 27.9 27.9 27.9 27.9 28.3 28.6 28.7 28.8 28.9 28.9 28.9 28.9 30.9 32.7 34.0 33.7 33.8 33.9 34.5 35.2 35.2 34.9 34.3 33.9 35.1 35.9 36.3 36.5 37.1 37.9 37.8 37.8 38.4 39.3 39.4 39.7 40.1 40.2 40.6 41.5 41.3 41.9 42.2 42.3 42.9 42.9 42.7 42.9 43.1 43.2 43.1 43.0 43.3 43.4 43.4 43.5 43.8 44.4 44.6 45.0 45.1 45.5 45.7 46.7 47.1 47.0 46.9 47.2 47.3 46.6 46.7 47.2 48.0 48.0 47.8 48.2 48.0 48.2 48.5 48.4 48.4 48.4 48.4 48.4 48.1 48.0 47.9 47.3 46.4 46.7 46.7 47.4 47.1 47.0 46.9 46.9 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.8 46.3 45.7 45.4 45.0 44.8 45.0 44.4 44.1 43.9 43.8 44.0 43.9 43.5 43.5 43.2 42.9 42.4 40.0 40.6 41.0 41.3 41.3 41.3 41.5 41.7 41.9 41.7 41.3 41.5 41.2 41.2 41.4 41.6 41.8 41.8 41.2 41.1 41.3 41.2 40.9 41.0 41.3 41.3 41.2 41.5 42.1 42.8 43.5 44.0 45.0 46.2 46.5 47.2 49.0 44.8 44.8 45.4 47.0 47.8 47.6 45.9 44.2 43.3 43.2 43.4 43.5 43.1 42.4 42.0 41.9 41.3 40.8 39.8 39.6 39.7 40.1 40.4 40.3 40.0 40.2 39.9 39.6 36.8 36.9 37.7 37.9 37.8 37.8 38.0 37.1 33.8 34.0 35.2 36.2 36.2 35.1 34.2 33.5 33.3 33.1 32.9 32.7 32.7 32.5 32.0 31.7 32.1 32.3 32.4 31.6 31.0 30.5 30.4 27.9 28.9 29.5 29.9 30.1 30.2 29.5 29.0 29.0 29.3 29.1 28.8 27.5 27.5 27.5 27.5 27.5 27.5 27.5 26.9 26.2 25.5 25.0 24.7 23.7 22.9 22.4 22.0 21.9 21.8 21.8 21.8 21.8 21.8 21.6 20.6 21.0 20.7 20.4 20.3 20.2 20.2 20.2 16.7 17.3 18.5 18.8 18.6 17.6 16.6 15.8 15.0 14.7 14.6 14.5 14.1 13.9 13.8 13.8 13.3 13.0 12.6 12.5 12.4 12.3 12.4 12.3 11.8 10.1 10.7 10.9 10.4 7.8 8.4 9.2 9.4 9.4 9.5 8.9 5.3 4.6 3.7 3.7 3.7 3.5 1.8 1.4 1.9 2.0 3.1 3.0 3.0 3.0 3.5 4.1 5.1 8.4 9.1 9.4 9.5 9.5 9.5 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.6 9.8 9.9 10.4 11.1 11.4 11.5 11.8 12.1 12.2 12.2 12.3 12.3 12.3 12.3 12.3 12.5 12.6 12.6 12.6 12.6 12.6 12.4 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.3 12.2 11.9 11.8 11.5 11.4 11.1 10.8 10.5 10.2 9.7 9.3 9.0 8.8 8.8 8.7 8.7 8.6 8.5 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.4 8.3 8.3 8.2 8.1 8.2 8.3 8.3 8.3 8.4 8.5 8.7 8.7 8.4 8.1 8.0 7.7 8.0 8.4 8.8 8.2 8.4 8.6 8.4 8.3 8.5 8.7 8.8 8.8 8.9 8.7 8.7 8.7 8.7 8.7 8.5 8.5 8.7 8.9 9.1 9.2 9.2 9.2 9.3 9.3 9.3 9.3 9.3 9.5 9.6 9.6 9.5 9.2 8.9 8.7 8.6 8.5 8.3 8.0 7.9 7.9 7.7 7.5 7.3 7.2 7.1 7.1 7.1 7.1 7.1 7.2 7.2 7.2 7.3 7.2 7.1 6.8 6.5 6.3 6.1 6.0 6.1 6.1 6.2 6.1 5.9 5.6 5.3 5.3 5.3 5.1 5.1 5.2 5.4 5.8 6.0 6.2 6.1 6.1 6.3 6.5 6.5 6.5 7.3 8.1 8.4 8.5 8.5 8.5 8.5 8.5 8.5 8.5 8.6 8.6 8.8 9.3 9.6 9.7 9.3 9.2 9.7 9.9 10.2 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.3 10.5 10.8 10.6 10.3 10.1 10.2 9.8 9.4 8.4 7.8 8.4 8.9 8.4 7.7 7.4 7.2 7.2 7.2 7.1 7.2 7.2 7.3 7.8 7.5 7.6 7.4 8.0 7.7 7.6 7.5 7.7 7.9 7.4 7.3 7.1 9.6 9.1 8.0 7.6 8.2 7.5 8.4 7.7 7.3 7.2 7.2 7.1 7.6 7.4 7.2 7.6 7.5 7.3 7.2 7.2 7.3 8.1 7.5 7.3 7.2 7.2 7.1 7.1 7.1 5.7 6.4 6.8 6.7 6.7 6.7 6.8 6.7 6.5 6.5 6.3 5.9 5.7 5.3 5.6 5.9 5.6 5.9 6.3 6.8 7.4 7.3 6.8 6.8 6.6 6.3 6.2 6.5 6.5 6.8 7.0 7.1 7.1 7.0 7.1 7.1 7.1 7.1 7.2 7.3 7.2 7.2 7.1 7.3 7.6 7.9 9.0 8.8 8.5 9.3 9.6 9.8 9.5 8.9 9.0 9.5 8.6 8.1 7.7 7.5 7.8 8.0 8.1 8.1 8.1 8.1 8.1 7.8 7.4 7.3 7.3 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 7.2 6.4 5.8 5.6 5.5 5.4 5.4 5.4 5.4 5.4 5.4 5.6 5.7 5.7 5.7 5.6 5.4 5.3 5.2 5.4 5.6 5.6 5.7 5.7 5.7 5.7 5.7 5.7 5.7 5.7 5.8 6.0 6.1 6.0 5.9 5.9 6.5 6.9 7.1 7.2 7.3 7.6 7.9 8.1 8.1 8.4 10.7 10.7 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.8 10.7 10.7 11.0 11.1 11.2 11.1 11.3 11.3 11.3 11.5 11.8 12.1 12.3 12.5 12.7 12.9 12.9 13.0 13.0 13.4 13.5 13.6 13.7 13.9 13.9 14.1 13.5 13.1 13.0 12.9 12.9 12.2 12.0 11.9 12.5 12.8 12.9 12.9 12.9 13.4 13.9 13.9 14.9 14.8 15.0 15.2 15.4 15.4 15.4 15.5 15.5 15.5 15.9 14.8 13.5 12.5 11.6 11.2 11.5 9.7 9.4 9.3 9.2 9.2 9.2 9.0