Usual hill and coast with Val walking 10.0 9.6 9.4 9.6 10.0 10.5 10.9 11.3 11.6 11.8 12.0 12.0 12.2 12.4 12.6 12.9 13.1 13.2 13.3 13.4 13.5 13.6 13.7 13.8 13.9 14.0 14.1 14.1 14.2 14.3 14.3 14.4 14.5 14.6 14.7 14.8 14.9 15.1 15.3 15.4 15.6 15.9 16.0 16.2 16.4 16.6 16.8 17.0 17.3 17.5 17.8 18.0 18.2 18.5 18.6 18.8 18.9 19.1 19.2 19.3 19.4 19.5 19.5 19.6 19.6 19.6 19.7 19.6 19.6 19.7 19.8 19.8 19.8 19.8 19.8 19.7 19.7 19.7 19.7 19.8 19.9 20.0 20.0 20.0 20.0 19.9 19.9 20.0 19.9 19.8 19.8 19.6 19.4 19.1 18.6 18.4 18.2 18.0 18.1 18.3 18.6 19.0 19.5 19.9 20.4 20.8 21.1 21.4 21.7 22.0 22.2 22.2 22.3 22.4 22.6 22.8 22.9 22.9 22.8 22.7 22.7 22.5 22.3 22.0 21.7 21.5 21.3 21.1 20.9 20.6 20.5 20.4 20.2 20.0 19.9 19.6 19.6 19.5 19.4 19.3 19.3 19.3 19.3 19.3 19.3 19.4 19.4 19.4 19.5 19.6 19.6 19.6 19.7 19.8 20.0 20.1 20.3 20.3 20.4 20.5 20.7 20.9 21.2 21.5 21.9 22.2 22.5 23.0 23.3 23.7 24.1 24.5 24.9 25.4 25.7 26.0 26.3 26.5 26.6 26.6 26.6 26.5 26.2 26.1 25.9 25.6 25.4 25.3 25.1 25.1 25.0 25.0 25.0 25.1 25.1 25.1 25.1 25.0 24.7 24.3 23.8 23.3 22.7 22.3 22.0 21.7 21.4 21.2 21.0 20.8 20.7 20.5 20.3 20.2 20.0 19.8 19.7 19.5 19.3 19.1 18.8 18.3 17.8 17.6 17.3 16.8 16.4 16.0 15.7 15.3 15.0 14.7 14.4 14.1 14.0 13.8 13.6 13.5 13.4 13.3 13.3 13.3 13.3 13.4 13.4 13.6 13.8 13.9 14.2 14.5 14.9 15.1 15.6 15.9 16.1 16.4 16.6 16.8 16.9 16.9 17.0 17.0 17.0 16.9 16.8 16.8 16.7 16.6 16.5 16.4 16.3 16.3 16.2 16.1 16.1 16.1 16.1 16.1 16.2 16.3 16.3 16.4 16.4 16.4 16.3 16.3 16.2 16.0 15.8 15.5 15.0 14.9 14.9 14.8 14.7 14.5 14.3 14.0 13.8 13.6 13.3 13.1 13.0 12.8 12.7 12.6 12.5 12.5 12.6 12.6 12.7 12.7 12.8 12.9 13.0 13.0 13.1 13.1 13.1 13.0 13.0 12.9 12.7 12.6 12.4 12.3 12.0 11.1 10.8 10.6 10.5 10.4 10.3 10.1 10.1 10.2 10.1 10.0 9.9 9.7 9.8 9.9 10.0 10.1 10.2 10.3 10.4 10.4 10.5 11.7 11.8 12.0 12.1 12.4 12.6 12.7 12.8 12.9 13.0 13.1 13.1 13.1 13.1 13.1 13.1 13.0 13.0 12.9 12.8 12.7 12.6 12.6 12.5 12.5 12.5 12.5 12.6 12.7 12.8 12.9 13.2 13.4 13.5 13.8 14.0 14.1 14.3 14.6 14.9 15.2 15.5 15.7 16.0 16.2 16.3 16.4 16.4 16.3 16.2 16.1 16.0 15.8 15.7 15.5 15.4 15.2 15.0 14.9 14.8 14.7 14.7 14.8 14.9 15.0 15.1 15.2 15.4 15.6 15.8 15.9 16.1 16.2 16.3 16.4 16.5 16.6 16.6 16.7 16.7 16.6 16.7 16.7 16.8 17.0 17.1 17.4 17.6 17.9 18.1 18.4 18.7 19.0 19.3 19.6 20.0 20.3 20.6 20.8 21.0 21.1 21.2 21.2 21.1 21.0 20.9 20.7 20.5 20.3 20.3 20.3 20.3 20.4 20.5 20.7 21.0 21.3 21.6 21.8 22.1 22.3 22.6 22.8 23.0 23.1 23.3 23.5 23.7 24.0 24.2 24.3 24.4 24.5 24.8 24.9 24.9 24.8 24.7 24.6 24.4 24.2 24.0 23.8 23.6 23.2 22.8 22.5 22.2 22.1 22.1 22.1 22.2 22.3 22.4 22.4 22.4 22.3 22.2 22.1 22.1 22.1 22.3 22.4 22.7 22.9 23.1 23.3 23.5 23.6 23.8 23.8 23.9 23.9 23.9 24.0 24.0 24.0 24.0 24.0 24.0 24.0 24.0 24.0 24.1 24.1 24.1 24.1 24.2 24.2 24.3 24.3 24.4 24.5 24.6 24.7 24.9 25.1 25.2 25.3 25.4 25.5 25.6 25.6 25.7 25.8 25.9 25.9 26.0 26.1 26.3 26.4 26.6 26.8 26.9 27.2 27.5 27.7 27.9 28.1 28.4 28.6 28.9 29.1 29.3 29.5 29.6 29.7 29.7 29.7 29.7 29.7 29.8 29.8 30.0 30.2 30.4 30.6 30.8 31.0 31.2 31.4 31.5 31.7 31.8 31.9 32.1 32.3 32.5 32.8 33.0 33.3 33.6 33.9 34.2 34.4 34.8 35.2 35.6 36.0 36.4 36.8 37.1 37.5 37.8 38.1 38.3 38.6 39.0 39.2 39.4 39.5 39.7 39.9 40.0 40.0 40.0 40.0 40.2 40.4 40.7 40.9 41.1 41.6 42.1 42.6 43.0 43.2 43.4 43.5 43.7 43.8 43.9 44.1 44.4 44.9 45.4 45.8 46.3 46.7 47.2 47.5 47.8 47.7 47.5 47.5 47.7 47.9 48.0 48.1 48.2 48.2 48.2 48.1 48.0 47.8 47.5 47.2 46.9 46.7 46.4 46.2 46.0 45.8 45.7 45.5 45.4 45.2 45.0 44.8 44.5 44.2 43.9 43.7 43.5 43.3 43.1 42.9 42.7 42.5 42.2 42.0 41.6 41.1 40.7 40.2 39.9 39.7 39.5 39.2 39.0 38.8 38.6 38.4 38.2 37.9 37.8 37.5 37.2 37.0 36.8 36.6 36.3 35.9 35.5 35.2 34.7 34.5 34.4 34.3 34.2 34.1 34.0 33.9 33.9 33.9 33.9 34.0 34.0 34.0 34.0 34.0 34.0 33.9 33.8 33.8 33.7 33.7 33.6 33.5 33.5 33.5 33.6 33.7 33.8 34.0 34.1 34.3 34.5 34.7 34.9 35.0 35.2 35.5 35.7 35.8 35.8 36.0 36.1 36.3 36.4 36.5 36.7 36.8 36.8 36.9 37.0 37.1 37.1 37.2 37.2 37.2 37.1 37.0 37.0 36.9 36.7 36.5 36.3 35.9 35.5 35.2 35.0 34.8 34.4 34.2 34.1 34.0 33.9 33.9 33.8 33.7 33.7 33.6 33.5 33.5 33.4 33.3 33.2 33.1 32.9 32.8 32.8 32.7 32.8 32.8 32.8 32.8 32.8 32.8 32.7 32.6 32.4 32.3 32.0 31.8 31.5 31.0 30.6 30.4 30.1 29.9 29.7 29.5 29.4 29.3 29.1 29.0 28.9 28.7 28.5 28.3 28.0 27.8 27.7 27.6 27.5 27.5 27.4 27.4 27.3 27.2 27.1 26.9 26.7 26.4 26.1 25.8 25.5 25.2 24.9 24.6 24.3 24.0 23.7 23.4 23.1 22.9 22.6 22.4 22.0 21.7 21.5 21.1 20.9 20.6 20.4 20.2 20.0 19.8 19.5 19.3 19.1 19.0 18.8 18.6 18.5 18.3 18.1 17.9 17.7 17.5 17.3 17.1 16.8 16.6 16.4 16.2 16.0 15.7 15.4 15.1 14.8 14.5 14.2 14.0 13.7 13.5 13.2 12.9 12.7 12.3 11.9 11.7 11.4 11.1 10.8 10.3 9.8 9.5 9.1 9.0 8.9 9.0 8.7 8.2 7.8 7.6 7.2 6.9 6.5 5.9 5.4 5.0 4.3 3.8 3.6 3.7 3.8 4.0 4.3 4.4 4.7 4.8 5.0 5.1 5.1 5.1 5.2 5.4 5.5 5.6 5.8 6.0 6.1 6.1 6.2 6.3 6.4 6.5 25.9 17.9 13.3 10.6 6.7 6.5 6.6 6.8 6.9 6.7 6.4 6.2 5.9 5.6 5.3 4.9 4.6 4.3 4.0 3.8 3.5 3.4 3.4 3.7 3.9 4.3 4.5 4.4 4.5 4.5 4.4 4.3 4.1 4.0 4.1 4.2 4.2 4.2 4.2 4.3 4.2 4.1 3.9 3.7 3.5 3.4 3.3 3.4 3.5 3.5 3.6 3.6 3.6 3.5 3.4 3.3 3.1 3.2 3.3 3.4 3.5 3.8 4.0 4.1 4.3 4.5 4.7 4.9 4.9 4.9 4.9 4.9 4.8 4.6 4.5 4.5 4.5 4.5 4.5 4.6 4.7 4.8 5.0 5.1 5.0 4.9 4.9 5.0 5.1 5.3 5.6 5.9 6.1 6.3 6.7 7.1 7.3 7.6 7.7 7.7 7.7 7.7 7.6 7.5 7.4 7.2 7.0 6.8 6.9 7.0 7.0 7.0 6.9 6.7 6.3 5.9 5.4 4.9 4.6 4.4 4.4 4.4 4.3 4.3 4.3 4.4 4.5 4.5 4.5 4.4 4.4 4.3 4.1 4.0 3.9 3.7 3.6 3.5 3.3 3.0 2.9 2.9 3.0 3.1 3.3 3.4 3.4 3.3 3.3 3.3 3.3 3.3 3.3 3.3 3.2 3.3 3.4 3.5 3.6 3.6 3.7 3.7 3.9 4.0 4.0 3.9 3.8 3.8 3.8 3.8 3.8 3.7 3.7 3.7 3.7 3.8 3.8 3.9 4.0 3.9 3.7 3.6 3.4 3.3 3.3 3.2 3.1 3.0 3.0 3.2 3.3 3.4 3.6 3.8 4.0 4.1 4.3 4.4 4.5 4.6 4.4 4.4 4.3 4.3 4.2 4.1 4.0 3.9 3.8 3.7 3.7 3.7 3.7 3.6 3.6 3.6 3.5 3.4 3.3 3.4 3.3 3.2 3.0 2.8 2.7 2.7 2.7 2.8 3.0 3.0 3.1 3.2 3.3 3.4 3.5 3.6 3.7 3.8 3.8 3.8 3.8 3.9 3.9 3.8 3.8 3.7 3.7 3.6 3.5 3.4 3.4 3.3 3.4 3.5 3.5 3.6 3.7 3.9 4.0 4.1 4.2 4.3 4.5 4.6 4.8 5.1 5.2 5.4 5.6 5.7 5.9 6.3 6.4 6.7 6.8 6.8 6.9 6.9 6.9 6.9 6.9 7.0 7.1 7.1 7.1 7.1 7.1 7.0 7.0 6.8 6.6 6.4 6.3 6.2 5.8 5.8 5.7 5.7 5.8 5.8 5.8 5.8 5.8 5.8 5.8 5.6 5.5 5.4 5.2 5.0 4.7 4.3 4.0 3.6 3.3 3.1 2.8 2.6 2.5 2.3 2.2 2.0 1.9 1.8 1.7 1.6 1.6 1.6 1.6 1.7 1.7 1.8 1.8 1.9 1.9 2.0 2.0 2.0 1.9 1.9 1.8 1.7 1.7 1.6 1.4 1.3 1.1 1.0 0.8 0.7 0.6 0.5 0.5 0.4 0.3 0.2 0.1 0.1 0.0 0.0 -0.1 -0.1 0.0 0.0 0.1 0.2 0.3 0.4 0.5 0.6 0.7 0.8 0.8 0.9 1.0 1.1 1.1 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.2 1.1 1.1 1.1 1.1 1.1 1.0 1.0 1.0 1.0 0.9 0.9 0.8 0.8 0.8 0.9 0.9 0.9 1.0 1.2 1.4 1.5 1.6 1.7 1.7 1.7 1.8 1.9 2.1 2.3 2.6 2.8 2.9 3.1 3.2 3.3 3.4 3.6 3.7 3.7 3.7 3.7 3.7 3.7 3.7 3.8 3.8 3.8 3.8 3.8 3.8 4.0 4.3 4.5 4.6 4.9 4.9 5.1 5.3 5.8 6.2 6.4 6.8 7.0 7.3 7.5 7.7 7.8 7.9 7.9 7.9 8.0 8.0 7.9 7.9 7.9 8.0 8.1 8.3 8.4 8.5 8.7 8.9 9.0 9.0 9.1 9.1 8.9 8.8 8.7 8.6 8.6 8.5 8.5 8.6 8.7 8.7 8.7 9.3 9.4 9.6 9.7 9.8 9.9 10.1 10.3 10.5 10.8 11.1 11.4 11.5 11.7 11.8 11.8 11.8 11.9 12.0 12.1 12.1 12.3 12.4 12.5 12.6 12.8 12.9 13.0 13.1 13.1 13.2 13.3 13.3 13.4 13.4 13.4 13.5 13.5 13.5 13.5 13.5 13.4 13.3 13.2 13.1 12.9 12.7 12.4 12.2 12.1 12.0 11.8 11.6 11.3 10.9 10.7 10.4