File with points/tracks from Locus Map/4.28.2 Dublin to buy new training shoes 2025-03-18 14:44
Got some Hoka Bondi 9 shoes which are supposed to be good for hips. Looking forward to trying them out!
ActivityWalking
Distance4.1 km
Created2025-03-18 14:44:50
Max. speed724 km/h
Pace37:48 min/km
Energy367 kcal
Points525
AllSpeed > 0
Avg. speed1.6 km/h4.4 km/h
Track time2:35:160:54:31
Min. altitude5.32 m
Max. altitude20.02 m
ElevationDistance
Uphill19.41 m113.21 m
Downhill-18.76 m61.40 m
Flat0.00 m3503.75 m
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292.12347 9.78 5.87 294.61298 9.39 7.90 317.28918 8.97 9.04 255.92575 8.67 5.72 353.82266 8.38 3.96 296.7616 8.17 3.93 264.4785 7.89 4.91 269.58716 7.71 5.64 257.75958 7.51 5.22 259.57495 7.36 4.26 235.72075 7.22 3.96 210.83058 7.16 4.03 204.30196 7.09 4.27 204.09772 7.03 4.44 218.56526 6.83 4.46 215.68053 6.68 4.69 204.27827 6.42 4.90 219.98119 6.17 5.19 207.14185 5.95 4.83 239.05875 5.75 4.62 264.4194 5.57 4.49 260.76456 5.44 4.80 253.71153 5.33 4.45 261.87656 5.32 4.05 253.0875 5.39 3.71 259.0501 5.56 3.68 276.94144 5.73 4.20 263.2831 5.94 4.00 238.20218 6.18 4.01 251.80118 6.41 4.01 237.93147 6.59 4.35 241.11548 6.86 4.96 247.2527 7.03 4.99 276.96802 7.20 4.95 240.09763 7.31 5.27 234.21846 7.41 5.18 247.92 7.55 5.04 252.20816 7.69 4.35 250.75107 7.93 3.80 252.02884 8.43 3.58 271.8083 8.84 3.61 276.34738 9.27 3.70 251.40115 9.74 4.15 239.57254 10.10 4.22 259.25858 10.50 4.32 250.48187 10.75 4.16 243.4588 10.93 4.12 245.82417 10.97 3.94 244.25842 10.89 3.75 243.54955 10.71 3.60 238.05983 10.53 3.66 265.33554 10.27 3.69 261.8411 10.11 3.45 260.64905 9.99 3.66 263.24493 9.97 3.78 262.6197 10.01 3.59 250.20093 10.07 3.63 259.24915 10.15 3.87 251.61609 10.27 4.31 268.268 10.39 4.53 238.33817 10.46 3.78 242.78162 10.47 5.13 241.6323 10.50 5.02 259.2809 10.58 5.36 251.95209 10.67 5.00 255.971 10.83 4.70 267.58536 10.97 5.31 272.40448 11.11 5.00 256.75583 11.28 4.05 244.81302 11.48 3.91 251.89368 11.60 3.85 251.61128 11.71 3.73 255.66013 11.76 4.08 239.85254 11.78 4.39 246.22304 11.81 4.27 260.37256 11.85 3.90 265.01254 11.90 3.84 252.7578 11.93 3.00 245.07501 11.95 3.17 250.0893 12.01 3.45 258.58997 12.04 3.70 215.78006 12.00 4.00 190.8744 11.93 3.73 188.237 11.71 3.70 169.56047 11.51 3.65 172.20491 11.13 3.99 161.98741 10.71 4.02 170.01138 10.32 3.87 168.8156 9.79 3.86 166.83635 9.46 3.81 166.6066 8.99 3.50 162.01605 8.65 3.78 172.32858 8.30 3.99 167.37529 7.98 3.86 150.73807 7.70 3.31 148.94753 7.46 3.00 157.20769 7.38 3.00 167.0748 7.41 3.00 160.89284 7.52 3.00 167.41653 7.70 3.00 194.5315 8.05 3.00 149.34758 8.35 3.00 167.48967 8.65 3.00 205.0957 9.02 3.00 190.62193 9.30 3.00 188.13753 9.61 3.00 170.6492 10.03 3.00 157.53679 10.37 3.02 177.24367 10.70 3.12 182.47606 10.93 3.41 197.00275 11.16 3.45 181.1526 11.41 3.48 191.0531 11.57 3.52 197.5549 11.77 3.40 178.50188 12.04 3.56 175.71184 12.23 3.68 191.89806 12.38 3.72 187.56822 12.51 3.63 178.795 12.58 3.40 221.51723 12.48 3.26 269.53525 12.29 3.70 277.10248 11.94 3.53 253.67572 11.64 3.56 247.65848 11.37 3.32 250.73953 11.16 3.38 259.25146 11.08 3.38 270.06702 11.07 3.24 279.79108 11.15 3.48 277.9077 11.29 3.40 270.0824 11.47 3.34 265.27744 11.63 3.18 266.95712 11.79 3.27 262.9062 11.85 3.70 270.05933 11.87 3.93 253.38077 11.88 4.09 245.58714 11.85 4.30 254.81317 11.79 4.68 244.46257 11.74 4.96 261.99878 11.63 5.14 265.17535 11.52 4.14 263.37988 11.45 3.76 258.9854 11.39 3.72 258.68585 11.30 3.87 263.81024 11.22 4.14 263.15466 11.14 4.37 254.87094 11.06 4.79 262.3154 10.99 4.83 273.15875 10.86 5.10 274.91678 10.75 5.22 263.36096 10.58 4.49 273.40475 10.47 4.09 257.5874 10.37 4.22 260.40836 10.33 4.16 259.65918 10.30 4.05 273.3079 10.34 3.84 273.8389 10.43 3.84 279.12296 10.65 3.23 244.73886 10.87 3.74 260.37817 11.13 4.63 279.80853 11.33 5.16 274.79535 11.50 4.98 273.21304 11.69 4.82 243.01324 11.91 4.39 229.63248 12.06 3.87 237.65845 12.16 4.08 244.63416 12.25 4.42 227.95996 12.29 4.22 268.8513 12.24 4.05 269.09186 12.14 4.21 271.08224 12.06 3.73 265.16144 12.03 3.71 259.3084 12.04 3.87 252.1973 12.12 4.24 248.72594 12.35 4.21 223.11488 12.60 4.68 219.30678 12.94 4.77 218.00093 13.49 3.61 247.29547 13.64 4.03 262.58768 14.00 4.16 242.44916 14.41 4.01 256.99176 14.67 4.12 257.51825 14.92 4.50 263.18274 15.15 4.37 266.0952 15.34 4.49 272.37427 15.48 4.65 260.49048 15.62 4.55 258.77252 15.75 4.38 267.19595 15.82 4.57 266.9097 15.89 4.70 254.59863 15.98 4.61 258.1608 16.03 4.32 257.24466 16.08 4.55 233.74792 16.15 4.09 239.5442 16.23 3.56 209.18375 16.29 3.40 238.40747 16.29 3.76 258.65607 16.25 4.00 260.25085 16.20 4.08 242.49973 16.15 3.94 260.95642 16.07 4.12 251.7711 16.02 4.04 241.92133 16.00 3.50 243.2793 15.95 3.99 236.66449 15.86 4.35 234.6973 15.92 12.08 233.71307 12.52 15.31 195.04132 12.86 8.32 234.01648 13.08 6.32 257.60126 12.88 6.04 274.50354 12.59 4.99 235.99341 12.66 4.30 238.26437 12.73 4.56 281.1414 14.36 5.91 14.29 3.72 60.34637 13.85 3.04 51.19868 13.76 3.52 14.01 3.66 106.8863 14.21 4.61 109.394905 14.62 4.14 127.88284 15.34 4.05 167.50562 16.19 3.80 186.05417 16.91 3.58 185.91641 17.50 4.15 183.37546 18.16 4.02 172.70181 18.77 4.09 193.8028 19.29 4.67 192.9288 19.74 5.02 164.33931 19.94 4.46 152.51666 20.02 4.09 147.82335 19.99 3.58 110.833595 19.88 3.53 79.88506 19.72 3.88 80.72856 19.53 4.18 83.53169 19.30 4.46 87.67164 19.07 4.50 68.70668 18.86 4.41 82.01754 18.57 4.42 73.17203 18.34 4.61 55.79612 18.10 4.55 83.31651 17.86 4.27 76.51841 17.58 4.50 88.245476 17.36 4.87 93.23087 17.15 4.88 84.190605 16.90 4.97 79.03958 16.71 4.85 66.76797 16.56 4.93 58.337883 16.39 4.17 68.62554 16.30 4.29 55.278625 16.22 4.40 77.98679 16.18 4.82 81.32629 16.16 4.74 91.81406 16.21 4.91 92.20632 16.34 4.49 92.93623 16.55 4.31 90.49982 16.77 4.31 87.11272 16.91 4.32 74.86838 17.05 4.43 84.31066 17.12 4.58 96.54057 17.11 4.77 101.38813 16.99 4.47 85.962166 16.79 4.45 102.18403 16.56 4.31 90.43909 16.27 4.48 106.02506 15.94 4.15 110.865555 15.57 4.30 89.223404 15.25 4.57 89.70528 15.03 4.76 102.54255 14.80 4.46 72.724495 14.60 4.90 60.04329 14.33 4.98 76.3909 14.17 4.24 103.90657 14.04 3.74 165.60944 13.97 3.66 167.1239 13.93 3.45 183.94571 13.97 3.34 189.16437 14.04 3.97 194.02794 14.12 4.76 196.55309 14.23 4.76 167.89392 14.33 4.62 160.9365 14.54 4.49 161.70851 14.76 4.34 173.963 14.98 4.62 181.04958 15.12 4.86 201.09755 15.18 5.12 191.70154 15.23 5.18 179.17966 15.24 5.80 184.16525 15.34 6.11 163.89278 15.46 5.93 167.25496 15.59 5.78 173.51419 15.66 6.25 172.58 15.78 5.86 106.0931 16.07 3.62 87.58148 16.39 4.32 67.339424 16.65 5.23 61.59163 17.27 8.48 33.19864 17.57 9.08 90.46281 17.68 7.78 107.25249 17.76 8.29 116.982544 17.71 7.87 103.57892 17.61 6.74 100.82972 17.44 5.08 89.42973 17.08 3.44 104.33535 16.87 3.55 108.271194 16.63 3.40 108.02849 16.35 3.26 85.27985 16.28 4.10 102.32011 16.22 4.60 85.50563 16.19 5.14 93.68387 16.20 5.05 108.89924 16.27 4.78 96.37647 16.36 4.27 86.31107 16.43 3.97 86.57283 16.53 4.16 94.52 16.63 4.37 86.53987 16.70 4.54 79.23352 16.78 4.73 88.94724 16.87 5.04 89.132645 16.96 4.82 97.20409 17.10 5.17 89.89224 17.21 5.37 89.92957 17.33 5.47 96.39315 17.41 5.94 98.33026 17.51 5.10 116.99489 17.63 4.99 121.366486 17.83 5.46 138.6089 18.08 5.30 129.10066 18.29 5.44 142.35744 18.60 5.53 133.53111 18.89 4.84 142.14961 19.17 4.60 108.73342 19.27 3.91 91.77392 19.23 4.72 128.30704 19.13 4.29 109.951675 18.98 4.37 119.48847 18.84 3.89 233.35623 18.86 18.60 257.1411 16.37 21.58 177.95659 17.73 14.91 170.32541 18.52 9.62 345.11496 19.76 10.84 106.339355 19.18 7.74 56.856094 18.54 5.61 343.95758 18.28 3.64 2.014552 18.02 3.82 10.996877 17.77 4.46 2.439357 17.60 5.22 352.6345 17.31 5.17 14.876795 16.92 5.09 34.34734 16.58 4.95 31.51136 16.11 5.14 16.82745 15.83 5.35 37.11969 15.36 5.02 90.94782 15.15 5.20 85.379974 14.94 5.10 84.510216 14.82 5.05 83.66484 14.68 5.15 80.95405 14.55 5.04 98.54657 14.47 4.97 74.42458 14.35 4.74 88.08553 14.23 4.74 134.51122 14.21 4.24 126.67685 14.22 4.05 113.33533 14.18 4.79 125.09859 14.13 5.23 124.49865 14.14 5.22 150.33911 14.10 4.26 46.257442 13.88 3.87 47.444653 13.59 4.05 65.9476 13.33 4.67 76.98066 12.95 4.37 93.94302 12.78 4.33 141.33914 12.84 4.53 141.89323 12.95 4.95 122.46734 12.92 4.94 97.89953 12.79 4.17 101.535065 12.60 4.11 101.4511 12.42 3.54 110.28086 12.33 3.83 124.09755 12.29 3.85 122.08934 12.32 3.92 117.07961 12.37 3.49 99.68405 12.43 3.76 126.229385 12.56 4.22 127.492386 12.68 4.78 128.31358 12.77 5.52 122.74098 12.83 5.52 105.90687 12.77 4.84 106.75848 12.46 4.22 102.296486 12.07 4.00 115.10209 11.67 4.28 121.928474 11.30 4.30 109.81255 10.84 4.19 98.723946 10.33 3.64 107.88339 10.01 3.78 120.35783 9.67 3.96 102.864845 9.34 4.27 106.11347 8.96 3.70 111.58211 8.70 3.53 99.27239 8.47 3.51 108.10302 8.16 4.19 96.76506 7.96 4.63 123.10696 7.88 4.67 125.13003 7.86 4.49 103.48753 7.77 4.38 97.04402 7.65 4.16 100.07402 7.56 3.91 110.67924 7.68 3.60 120.39536 7.78 4.02 106.03136 7.90 3.96 114.88603 8.09 3.79 110.43867 8.23 3.58 108.02353 8.39 3.74 118.95074 8.48 3.83 109.35806 8.52 4.25 91.08595 8.51 4.31 101.47322 8.52 3.62 104.17989 8.59 3.42 122.92542 8.71 3.67 135.9577 8.91 3.89 161.08664 7.84 15.87 184.6794 8.80 4.41 356.31274 9.02 4.73 4.9529324 9.10 3.58 31.801228 9.29 3.30 46.535206 9.44 3.64 39.37763 9.66 4.18 56.15526 9.95 4.82 51.541122 10.23 4.65 69.72901 10.55 4.34 70.84147 10.93 4.74 66.477325 11.29 4.76 73.732834 11.62 4.51 89.28729 11.98 4.26 117.34263 12.28 4.29 123.74765 12.66 4.84 101.706436 12.99 4.91 97.35727 13.38 4.71 99.91797 13.71 3.89 98.22281 13.91 3.72 117.01478 14.03 3.76 94.260414 14.02 3.55 103.73581 13.90 3.63 50.818184 13.68 3.57 48.161263 13.53 4.25 32.436234 13.34 4.45 28.765924 13.19 4.76 19.73879 13.02 4.95 12.160064 12.90 5.08 5.868019 12.77 5.48 15.44378 12.59 5.54 24.04319 12.38 5.61 10.40044 12.19 5.84 15.826704 12.00 6.05 23.312458 11.67 5.77 29.725407 11.37 5.46 17.595867 11.08 5.60 10.005336 10.89 5.06 15.283209 10.70 4.69 22.980522 10.53 4.96 29.135649 10.38 4.80 30.77878 10.19 4.77 29.627596 10.05 5.45 19.113585 9.90 5.72 11.097724 9.76 5.40 9.478451 9.64 5.34 0.60045534 9.53 5.17 40.339123 9.40 5.12 20.172722 9.29 5.37 64.47187 9.06 52.43 97.753654 8.99 17.52 130.65222 8.92 5.62 120.15057 8.94 5.64 127.73187 9.00 6.02 76.46606 8.82 16.99 137.87515 9.01 13.85 102.3082 9.37 4.73 60.73243 9.52 6.91 92.576 9.68 4.26 274.13702 9.65 13.34 110.154076 9.81 7.60 66.11844